6 teas Stress

Updated July 10, 2015th

Written or reviewed by a board-certified physician. See About.com Examination Council.

To help, your energy and calm your mind, try to fine tune your sleep routine, cut the sugar, and adding quick bursts of physical activity into your daily routine. Even breathing in the scent of uplifting essential oils such as lemon and grapefruit can help increase your energy while practicing stress management techniques could to fight fatigue.

If you're any kind of alternative medicine (including herbal teas) for stress management, read with your doctor to consult.

For more tips and tricks for your peace and combat stress:

_Sources

_{A Lundahl, Nelson TD (2015) sleep and food intake: a review of the multi-system mechanisms in children and adults. Journal of Health Psychology 20 (6): 794-805.}

_{Zick SM Wright BD, Sen A, Arnedt JT.Preliminary review of efficacy and safety of chamomile extract in chronic primary insomnia standardized: a pilot randomized placebo. BMC Complement Altern Med 2011 22 September.; 11: 78. doi: 10.1186 / 1472-6882-11-78.}

_{Aguirre-Hernandez E1, AL Martínez González-Trujano ME, Moreno J, H Vibrans, Mr. Soto-Hernandez pharmacological evaluation anxiolytic and sedative effects of Tilia americana L. var. Mexican in mice. J Ethnopharmacol. 2007 January 3; 109 (1): 140-5. Epub 2006 July 21.}

_{Ozarowski M1, PL Mikolajczak, Bogacz A, Gryszczynska A, Kujawska million Jodynis J-Liebert, Piasecka A, Napieczynska H, M Szulc, R Kujawski, Bartkowiak Wieczorek-J, J Cichocka, Bobkiewicz Kozlowska-T, B Czerny, Mrozikiewicz clock. Rosmarinus officinalis L. leaf extract improves memory problems and the impact on the activity of acetylcholinesterase and butyrylcholinesterase in rat brain. Phytotherapy. December 2013; 91: 261-71. doi: 10.1016 / j.fitote.2013.09.012. Epub 2013 September 27th.}

Disclaimer: The information on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not intended to cover all possible precautions, drug interactions or adverse circumstances. You should seek immediate medical attention for health problems and ask your doctor before you. Alternative medicine or a change in diet

15 delicious, heart healthy superfoods

Updated July 14, 2015th

If you are going to try everything, all forms of alternative medicine is important that you before you talk to your doctor, changes to your diet. Conventional self-care and avoid can have serious consequences.

_Sources:

_{Cato P Pothecary MR, Lee DM, Khan NQ, wooden EC, Shoji T, Kanda T, G Rull, Corder R.Regulation of vascular endothelial function in foods and beverages rich in procyanidins. J Agric Food Chem 14 April 2010. 58 (7): 4008-13. doi: 10.1021 / jf9031876.}

_{KR PJ Rolfhus Fitschen, Mr. Winfrey, BK Allen, Manzy M Maher MA. The cardiovascular effects of consumption against black walnut. J Med Food. 2011 September; 14 (9): 890-8. doi: 10.1089 / jmf.2010.0169. Epub 2011 13. of April.}

_{Kim, Y.-I., Hirai, S. Takahashi, H. Goto, T., Ohyane, C, Tsugane, T. Konishi, C, Fujii, T., INAI, S. Iijima, Y. Aoki, K. , Shibata, D., Takahashi, N. and Kawada, T. (2011), 9-oxo-10 (E), 12 (E) -octadecadienoic acid derived from tomato is a potent α PPAR agonists, to reduce the accumulation of triglycerides in primary mouse hepatocytes. Mol. Nutr. Food Res. 55: 585-593. doi: 10.1002 / mnfr.201000264}

_{Hossain S, M Hashimoto, Choudhury EK, N Alam Hussain S, M Hasan, SK Choudhury, Mahmud I. eat mushrooms (Pleurotus ostreatus) atherogenic lipid improvement in rats with hypercholesterolemia. Clin Pharmacol Exp Physiol. July 2003; 30 (7): 470-5.}

_{YJ1 Lee, DH Choi, Kim EJ, Kim HY, Kwon A, Kang DG, HS Lee. Antihypertensive, lipid lowering agents and vascular protection Morus alba L. in rats an atherogenic diet effects. Am J Chin Med 2011th; 39 (1): 39-52.}

_{Lim HS, Kim A., Lee J. apple pectin, fiber, improving myocardial damage by inhibiting apoptosis in rat model of ischemia / reperfusion. Nutr Res Pract. August 2014; 8 (4): 391-7. doi: 10.4162 / nrp.2014.8.4.391. Epub 2014 May 15}

_{Pan A, D Yu, Denmark-Wahnefried W, Franco OH, Lin X. The meta-analysis of interventions flax effects on blood lipids. Am J Clin Nutr. 2009 August; 90 (2): 288-97. doi: 10.3945 / ajcn.2009.27469. Epub 2009 June 10}

_{Reidlinger DP, J Darzi, WL Hall, PT Seeds, PJ Sanders Chowienczyk TA; Reduced risk of cardiovascular disease (study) Cressida researchers. What is the effectiveness of current dietary guidelines for the prevention of cardiovascular disease in men and middle-aged women and older in good health? A randomized controlled trial. Am J Clin Nutr. 2015 May; 101 (5): 922-30. doi: 10.3945 / ajcn.114.097352. Epub 2015 March 18th.}

_{Ruiz-Roso B, Quintela JC, de la Fuente E, J Haag, carob fiber L. Perez-insoluble Olleros rich in polyphenols decreased total cholesterol and LDL in hypercholesterolemic sujects. Plant foods Hum Nutr. March 2010; 65 (1): 50-6. doi: 10.1007 / s11130-009-0153-9.}

_{TE Sialvera Pounis GD, Koutelidakis AE, DJ Richter, Yfanti G, Kapsokefalou M, G Goumas, Chiotinis N, E Diamantopoulos, A. Zampelas lowers LDL phytosterols supplements in small, dense plasma in patients with metabolic syndrome in a Western diet type. Nutr Metab Cardiovasc Dis. 2012 September; 22 (10): 843-8. doi: 10.1016 / j.numecd.2010.12.004. Epub 12 February 2011.}

_{Tzounis X-Mateos Rodríguez A, Vulević J, Gibson GR, Kwik-Uribe C. Spencer JP. Prebiotic evaluation of cocoa flavonoids of healthy people by a randomized, controlled, double-blind, about the intervention. Am J Clin Nutr. January 2011; 93 (1): 62-72. doi: 10.3945 / ajcn.110.000075. Epub 2010 10. of November.}

_{Wolever TM, SM Tosh, Gibbs G, J Brand-Miller, Duncan Hart AM G, B Lamarche, Thomson SA, R Duss, Wood PJ. Physicochemical properties of oat β-glucan to reduce influence its ability to serum LDL cholesterol in humans: a randomized clinical trial. Am J Clin Nutr. October 2010; 92 (4): 723-32. doi: 10.3945 / ajcn.2010.29174. Epub 2010 July 21st.}

Disclaimer: The information on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not intended to cover all possible precautions, drug interactions or adverse circumstances. You should seek immediate medical attention for health problems and ask your doctor before you. Alternative medicine or a change in diet

Remedios 13 daily from your kitchen cabinets

Updated June 27, 2015.

It's olive oil is found in many kitchen cabinets often used as an ingredient in hair conditioners and masks works, usually in combination with other ingredients, such as honey and essential oils (such as lavender oil and tea tree essential oil).

Olive oil can also assist in the prevention of stroke, according to a study published in the journal Neurology. For the study, the researchers examined data on 7,625 adults (aged 65 years).

The results of the study showed that those who in their kitchen olive oil as a dressing or a 41 percent lower risk of stroke (compared to those who never used olive oil) had regularly.

In previous studies, researchers found that olive oil, including in the diet can help protect against heart disease, reduce the risk of diabetes, keeping blood pressure and cholesterol under control, and to prevent obesity.

For more help in the prevention of stroke, make sure to follow a healthy diet, exercise regularly, manage stress, control your blood pressure and cholesterol and maintain a healthy weight. There is some evidence that green tea, omega-3 fatty acid, and garlic can also help curb the risk of stroke.

Which means that your shit is green

Peter Cade / The Image Bank / Getty Images

Updated January 5, 2015.

Written or reviewed by a board-certified physician. See About.com Examination Council.

It may be disturbing to see green stool (faeces or other strange looking) in the bathroom, but there are some reasons why you come. These are some of the most common causes of concern and green shit.

The liver secretes a bright green liquid called bile into the small intestine, where it is concentrated and stored in the gallbladder.

Bile plays a role in the emulsification of the absorption and digestion of fats and fat soluble vitamins. It helps soften the stool and is responsible for granting the characteristic brown feces. Bile helps alkalize tract. It consists of bile salts, cholesterol, phospholipids, bilirubin and electrolytes.

As bile,. His way through the small intestine and the large intestine through the bile ducts, gradually the color changes from green to yellow to brown, due to the action of bacteria in the colon in bile salts

Green chair often indicates that the food passes through the gut faster than normal (reduced call colon runtime) before it will be changed from green to brown. Intestinal transit to reduce diarrhea time so any condition that causes diarrhea can cause green stools.

The conditions that can cause green chairs include:

In some cases, a soluble fiber in the diet increased transit time to slow down. You can soluble fiber naturally in foods such as oats, legumes (peas and other legumes), rye, barley, some vegetables and fruits (prune juice, prunes, bananas, fruit, carrots, to receive apples inside and bulbs, tubers, psyllium.

See also natural remedies for diarrhea for three approaches diarrhea naturally.

Foods, dyes, supplements can cause green stools are:

• Spinach, cabbage and other vegetables
• Blueberries
• Fruit and vegetable juices or during fasting.
• Green or violet dye mixed drinks, frozen, icing on the cake, blue Gatorade, fruit snacks and other packaged food pallets.
• Grape flavor Pedialyte can turn bright green chair.
• Foods that contain the green pigment chlorophyll, can also cause temporary green chairs, including seaweed and herbs such as wheat grass, spirulina, barley grass, algae and Chlorella.
• Dietary supplement, chlorophyll in the form of coal dust contained.
• Iron supplements and iron-enriched products, including baby food are another cause of green feces.

If these foods, dyes, supplements are eliminated from the diet, the chair should return to its normal color within a day.

First chair of a baby are colored green-usually black. This is called "meconium" - not to be seen after the child was three days old.

Note that you always discuss with your doctor any symptoms or health problems, including changes in bowel movements.

SEE ALSO: loose stools | Floating stools | dark or bright red stools | pellet mucus stool | Stool | More Poop colors explained

Disclaimer: The information on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not intended to cover all possible precautions, drug interactions or adverse circumstances. You should seek immediate medical attention for health problems and ask your doctor before you. Alternative medicine or a change in diet

12 smart ways to use apple cider vinegar

Updated 29 June 2015th

Written or reviewed by a board-certified physician. See About.com Examination Council.

Although vinegar should not be used as a remedy for the treatment of diabetes, some preliminary studies suggest may help slow and reduce blood sugar and insulin levels after meals gastric emptying. Another advantage: Regular pinch in salad dressings, marinades, dressings, sauces and can promote the taste of food!

People with diabetic gastroparesis should not use apple cider vinegar because it is also the gastric emptying, delaying some of their condition.

See also: Natural Remedies for Diabetes Prevention

_Sources

_{Brighenti F, et al. Mother effect neutralized vinegar and sugar in the blood and acetate responses to a mixed meal in healthy subjects. J Clin Nutr EUR. (1995)}

_{Leeman M, Ostman E, Björck vinegar and cold storage of potatoes I. takes postprandial glucose and insulinemic reactions in healthy volunteers. J Clin Nutr EUR. (2005)}

_{Ostman E, et al. Vinegar supplementation reduced glucose and insulin responses and increases satiety after eating bread in healthy volunteers. J Clin Nutr EUR. (2005)}

_{Johnston CS, Kim MC, AJ Buller. Vinegar improves insulin sensitivity to a high-carbohydrate meal in patients with insulin resistance or type 2 diabetes Diabetes Care. (2004)}

_{Hlebowicz J, et al. Effect on gastric emptying cider vinegar slowly in patients with type 1 diabetes: a pilot study. BMC Gastroenterol. (2007)}

Disclaimer: The information on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not intended to cover all possible precautions, drug interactions or adverse circumstances. You should seek immediate medical attention for health problems and ask your doctor before you. Alternative medicine or a change in diet

Foods that can be eaten in a detox diet

Oli Kellett / Taxi / Getty Images

Updated February 2, 2015.

Written or reviewed by a board-certified physician. See About.com Examination Council.

A detox diet is a short, focused diet program focuses on eliminating environmental toxins and nutrition of your system. Although there are many types of detox diets, the foods that are allowed are often very similar, unless it's a quick way to get juice.

Including food

Fruit

• fresh or frozen
• not sweet, natural juice
• Dried fruit - no sugar, in limited quantities, such as blueberries, dates, raisins, goji berries

Vegetable

• Vegetable think particularly well detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets and leafy vegetables such as kale, kale and chard
• Algae, including seaweed sheet of nori, wakame
• Corn - to avoid corn, because it is the formation of acid
• Note: Some people are sensitive to nightshade vegetables, including tomatoes, peppers, eggplants and potatoes, and may prevent

Grains and starches

• Rice
• Andean millet
• Buckwheat
• Millet
• Amaranth
• Wild rice
• Oats
• Whole grains are preferred, but the products can made above the rice paste, pure buckwheat noodles, rice cakes and bread allow to

Beans and legumes

• yellow and green peas
• Lenses
• azuki

Nuts and seeds

• Almonds
• Cashew
• Nuts
• Sunflower seeds
• Pumpkin seeds
• Sesame seeds
• Chia seeds
• Hemp seed, hemp nuts
• Coconut, especially young coconut
• Tahini
• Approved nut butters and only with ingredients
• Peanuts and peanut butter - are not recommended as a rule

Choose unsalted nuts and seeds raw.

Oil

• , Extra virgin olive oil cold pressed
• Hemp oil
• Linseed oil
• chia oil
• Almond oil
• Avocado oil
• Coconut oil
• Safflower, sesame, sunflower oil and in limited quantities (because of the omega-6 fatty acids)

The list of foods detox diet continued on next page ...

SEE ALSO: Detox Diet Contest | to try Top Detox foods | Foods to Avoid Dandelion tea | | 4 for a detox diet teas

Trying to lose weight? We have a newsletter set up to do just that, one step at a time and without errors. Register now - we keep it short, simple and sensational!

Disclaimer: The information on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not intended to cover all possible precautions, drug interactions or adverse circumstances. You should seek immediate medical attention for health problems and ask your doctor before you. Alternative medicine or a change in diet

What you need to know about a deep tissue massage

Luc Novovitch / Stringer / Getty Images

Updated December 19, 2014.

Written or reviewed by a board-certified physician. See About.com Examination Council.

What is deep tissue massage?

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissues. It is particularly useful for chronic pain and pain and contracted areas such as stiff neck and upper back, back pain, tightness in the muscles of the legs and shoulder pain.

Some of these movements are as classical massage therapy on areas of tension and pain to the substrate muscle and fascia (connective tissue used to achieve muscles, but the movement is slower, and the pressure is lower and focus environment).

How Does It Work? Techniques

If chronic muscle tension or injury, there are usually adhesions (bands of painful tissue rigid) muscles, tendons and ligaments.

Adhesions can block circulation and cause pain, limited movement, and inflammation.

Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the masseur uses massage oil and widely used direct deep pressure. Muscles must be relaxed for the therapist to achieve the deep muscles.

It hurt, deep tissue massage?

At certain points during the massage, which most people find it. Usually a few aches and pains

It is important to tell the massage therapist if something and if pain or pain that you feel is hurt out of your comfort zone.

There is usually some stiffness or pain after a deep tissue massage, but should disappear within a day or two. The massage therapist may recommend applying ice to the area after the massage.

Benefits of deep tissue massage

Deep tissue massage focuses usually on a specific problem, such as chronic muscle pain, injury rehabilitation and the following conditions:

• Chronic Pain

• Backache
• Disabled
• Recovery from injuries (eg whiplash, falls, sports injuries)
• RSI as carpal tunnel syndrome
• Postural
• Muscle tone in the thighs, buttocks, IT band, legs, quadriceps, diamond, upper back
• The pain Ostearthritis
• Sciatica
• Piriformis Syndrome
• Tennis
• Fibromyalgia
• Muscle tension or spasms
• After training or bodybuilding

According to Consumer Reports magazine, 34,000 people classified massage more effective in relieving osteoarthritis pain physical therapy, exercise, medications, chiropractic, acupuncture, diet, glucosamine and deep tissue excess drug counter.

Deep tissue massage also received a top ranking for the pain of fibromyalgia. Often a better movement notice immediately after a deep tissue massage.

What can I expect during my visit?

Massage therapists can use during deep tissue massage the fingertips, toes, hands, elbows and forearms.

You may be asked to deeply breathe masseur works on specific areas of the foot.

Precautions

The massage is not recommended for certain people:

• Infectious disease, rash, or open wounds
• Immediately after the operation
• Immediately after chemotherapy or radiation, unless recommended by your doctor
• People with osteoporosis should consult their physician prior to consult a massage
• Prone to blood clots. There is a risk of blood clots has failed. If you have heart disease, talk to your doctor before having a massage
• Pregnant women should consult their physician if they plan to get a massage. Massage during pregnancy should be performed by massage therapists who are trained in pregnancy massage.
• The massage should not be applied directly to the inflamed skin, bruises, open wounds, tumors, abdominal hernia, or areas of recent fractures.

Tips and aftercare

• Do not eat a heavy meal before the massage.
• If this is the first time in the clinic or spa, arrive at least 10 minutes before you the necessary forms. Otherwise, come five minutes early so that you have a few minutes to rest and relax before the massage can have.
• A deep tissue massage can cause muscle pain or tenderness, which may last a day or two. Your therapist may recommend ice to the painful area.
• Drinking water after the massage can help to eliminate toxins that are released from the muscles and muscles that help rehydrate adequately muscle aches and pains after a massage.
• Avoid strenuous after a massage.
• Stretching can help muscle aches and pains after a deep tissue massage.

Disclaimer: The information on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not intended to cover all possible precautions, drug interactions or adverse circumstances. You should seek immediate medical attention for health problems and ask your doctor before you. Alternative medicine or a change in diet