What you need to know about a deep tissue massage

Luc Novovitch / Stringer / Getty Images

Updated December 19, 2014.

Written or reviewed by a board-certified physician. See About.com Examination Council.

What is deep tissue massage?

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissues. It is particularly useful for chronic pain and pain and contracted areas such as stiff neck and upper back, back pain, tightness in the muscles of the legs and shoulder pain.

Some of these movements are as classical massage therapy on areas of tension and pain to the substrate muscle and fascia (connective tissue used to achieve muscles, but the movement is slower, and the pressure is lower and focus environment).

How Does It Work? Techniques

If chronic muscle tension or injury, there are usually adhesions (bands of painful tissue rigid) muscles, tendons and ligaments.

Adhesions can block circulation and cause pain, limited movement, and inflammation.

Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the masseur uses massage oil and widely used direct deep pressure. Muscles must be relaxed for the therapist to achieve the deep muscles.

It hurt, deep tissue massage?

At certain points during the massage, which most people find it. Usually a few aches and pains

It is important to tell the massage therapist if something and if pain or pain that you feel is hurt out of your comfort zone.

There is usually some stiffness or pain after a deep tissue massage, but should disappear within a day or two. The massage therapist may recommend applying ice to the area after the massage.

Benefits of deep tissue massage

Deep tissue massage focuses usually on a specific problem, such as chronic muscle pain, injury rehabilitation and the following conditions:

• Chronic Pain

• Backache
• Disabled
• Recovery from injuries (eg whiplash, falls, sports injuries)
• RSI as carpal tunnel syndrome
• Postural
• Muscle tone in the thighs, buttocks, IT band, legs, quadriceps, diamond, upper back
• The pain Ostearthritis
• Sciatica
• Piriformis Syndrome
• Tennis
• Fibromyalgia
• Muscle tension or spasms
• After training or bodybuilding

According to Consumer Reports magazine, 34,000 people classified massage more effective in relieving osteoarthritis pain physical therapy, exercise, medications, chiropractic, acupuncture, diet, glucosamine and deep tissue excess drug counter.

Deep tissue massage also received a top ranking for the pain of fibromyalgia. Often a better movement notice immediately after a deep tissue massage.

What can I expect during my visit?

Massage therapists can use during deep tissue massage the fingertips, toes, hands, elbows and forearms.

You may be asked to deeply breathe masseur works on specific areas of the foot.

Precautions

The massage is not recommended for certain people:

• Infectious disease, rash, or open wounds
• Immediately after the operation
• Immediately after chemotherapy or radiation, unless recommended by your doctor
• People with osteoporosis should consult their physician prior to consult a massage
• Prone to blood clots. There is a risk of blood clots has failed. If you have heart disease, talk to your doctor before having a massage
• Pregnant women should consult their physician if they plan to get a massage. Massage during pregnancy should be performed by massage therapists who are trained in pregnancy massage.
• The massage should not be applied directly to the inflamed skin, bruises, open wounds, tumors, abdominal hernia, or areas of recent fractures.

Tips and aftercare

• Do not eat a heavy meal before the massage.
• If this is the first time in the clinic or spa, arrive at least 10 minutes before you the necessary forms. Otherwise, come five minutes early so that you have a few minutes to rest and relax before the massage can have.
• A deep tissue massage can cause muscle pain or tenderness, which may last a day or two. Your therapist may recommend ice to the painful area.
• Drinking water after the massage can help to eliminate toxins that are released from the muscles and muscles that help rehydrate adequately muscle aches and pains after a massage.
• Avoid strenuous after a massage.
• Stretching can help muscle aches and pains after a deep tissue massage.

Disclaimer: The information on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not intended to cover all possible precautions, drug interactions or adverse circumstances. You should seek immediate medical attention for health problems and ask your doctor before you. Alternative medicine or a change in diet