Written or reviewed by a board-certified physician. See About.com Examination Council.
A detox diet is a short, focused diet program focuses on eliminating environmental toxins and nutrition of your system. Although there are many types of detox diets, the foods that are allowed are often very similar, unless it's a quick way to get juice.
Including food
Fruit
fresh or frozen
not sweet, natural juice
Dried fruit - no sugar, in limited quantities, such as blueberries, dates, raisins, goji berries
Vegetable
Vegetable think particularly well detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets and leafy vegetables such as kale, kale and chard
Algae, including seaweed sheet of nori, wakame
Corn - to avoid corn, because it is the formation of acid
Note: Some people are sensitive to nightshade vegetables, including tomatoes, peppers, eggplants and potatoes, and may prevent
Grains and starches
Rice
Andean millet
Buckwheat
Millet
Amaranth
Wild rice
Oats
Whole grains are preferred, but the products can made above the rice paste, pure buckwheat noodles, rice cakes and bread allow to
Beans and legumes
yellow and green peas
Lenses
azuki
Nuts and seeds
Almonds
Cashew
Nuts
Sunflower seeds
Pumpkin seeds
Sesame seeds
Chia seeds
Hemp seed, hemp nuts
Coconut, especially young coconut
Tahini
Approved nut butters and only with ingredients
Peanuts and peanut butter - are not recommended as a rule
Choose unsalted nuts and seeds raw.
Oil
, Extra virgin olive oil cold pressed
Hemp oil
Linseed oil
chia oil
Almond oil
Avocado oil
Coconut oil
Safflower, sesame, sunflower oil and in limited quantities (because of the omega-6 fatty acids)
The list of foods detox diet continued on next page ...
SEE ALSO: Detox Diet Contest | to try Top Detox foods | Foods to Avoid Dandelion tea | | 4 for a detox diet teas
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Disclaimer: The information on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not intended to cover all possible precautions, drug interactions or adverse circumstances. You should seek immediate medical attention for health problems and ask your doctor before you. Alternative medicine or a change in diet
Written or reviewed by a board-certified physician. See About.com Examination Council.
What is deep tissue massage?
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissues. It is particularly useful for chronic pain and pain and contracted areas such as stiff neck and upper back, back pain, tightness in the muscles of the legs and shoulder pain.
Some of these movements are as classical massage therapy on areas of tension and pain to the substrate muscle and fascia (connective tissue used to achieve muscles, but the movement is slower, and the pressure is lower and focus environment).
How Does It Work? Techniques
If chronic muscle tension or injury, there are usually adhesions (bands of painful tissue rigid) muscles, tendons and ligaments.
Adhesions can block circulation and cause pain, limited movement, and inflammation.
Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the masseur uses massage oil and widely used direct deep pressure. Muscles must be relaxed for the therapist to achieve the deep muscles.
It hurt, deep tissue massage?
At certain points during the massage, which most people find it. Usually a few aches and pains
It is important to tell the massage therapist if something and if pain or pain that you feel is hurt out of your comfort zone.
There is usually some stiffness or pain after a deep tissue massage, but should disappear within a day or two. The massage therapist may recommend applying ice to the area after the massage.
Benefits of deep tissue massage
Deep tissue massage focuses usually on a specific problem, such as chronic muscle pain, injury rehabilitation and the following conditions:
Chronic Pain
Backache
Disabled
Recovery from injuries (eg whiplash, falls, sports injuries)
RSI as carpal tunnel syndrome
Postural
Muscle tone in the thighs, buttocks, IT band, legs, quadriceps, diamond, upper back
The pain Ostearthritis
Sciatica
Piriformis Syndrome
Tennis
Fibromyalgia
Muscle tension or spasms
After training or bodybuilding
According to Consumer Reports magazine, 34,000 people classified massage more effective in relieving osteoarthritis pain physical therapy, exercise, medications, chiropractic, acupuncture, diet, glucosamine and deep tissue excess drug counter.
Deep tissue massage also received a top ranking for the pain of fibromyalgia. Often a better movement notice immediately after a deep tissue massage.
What can I expect during my visit?
Massage therapists can use during deep tissue massage the fingertips, toes, hands, elbows and forearms.
You may be asked to deeply breathe masseur works on specific areas of the foot.
Precautions
The massage is not recommended for certain people:
Infectious disease, rash, or open wounds
Immediately after the operation
Immediately after chemotherapy or radiation, unless recommended by your doctor
People with osteoporosis should consult their physician prior to consult a massage
Prone to blood clots. There is a risk of blood clots has failed. If you have heart disease, talk to your doctor before having a massage
Pregnant women should consult their physician if they plan to get a massage. Massage during pregnancy should be performed by massage therapists who are trained in pregnancy massage.
The massage should not be applied directly to the inflamed skin, bruises, open wounds, tumors, abdominal hernia, or areas of recent fractures.
Tips and aftercare
Do not eat a heavy meal before the massage.
If this is the first time in the clinic or spa, arrive at least 10 minutes before you the necessary forms. Otherwise, come five minutes early so that you have a few minutes to rest and relax before the massage can have.
A deep tissue massage can cause muscle pain or tenderness, which may last a day or two. Your therapist may recommend ice to the painful area.
Drinking water after the massage can help to eliminate toxins that are released from the muscles and muscles that help rehydrate adequately muscle aches and pains after a massage.
Avoid strenuous after a massage.
Stretching can help muscle aches and pains after a deep tissue massage.
Disclaimer: The information on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not intended to cover all possible precautions, drug interactions or adverse circumstances. You should seek immediate medical attention for health problems and ask your doctor before you. Alternative medicine or a change in diet
Written or reviewed by a board-certified physician. See About.com Examination Council.
Mucus in the stool can to inflammation or irritation of the intestinal wall. Mucus in the stool can occur with constipation or diarrhea. Usually it is whitish.
According practitioners of alternative medicine mucus in the stool, it may by overgrowth and bacterial food allergy and sensitivity that can be treated with changes and additions are caused. With the growth of bacteria, bloating and gas are usually worse after eating sugar, whether white sugar, bread, pasta, rye, rice, milk, or (what the sugar lactose contains). In contrast, people with food allergies and sensitivities react to certain foods.
Other causes mucus in the stool are:
Ulcerative colitis, celiac disease and Crohn's disease can be accompanied by diarrhea. Rectal bleeding can also on with ulcerative colitis and Crohn's disease.
If no underlying current state can mucus in the stool, bloating and constipation sometimes by increasing fluid intake and take soothing herbal or dietary substances (irritation of the intestinal mucosa to calm) can be improved.
Emollient herbs are elm and marshmallow. A plasticizer tea can be soaked by adding a cup of hot water from a teaspoon of ground flaxseed or chia seeds and night, until the mixture is thickened.
If the language has a layer thickness with a side teeth marks, fatty foods, dairy products and wheat may contribute to mucus in the stool of traditional Chinese medicine. You avoid these foods is often recommended, at least until the condition improves.
According to Ayurveda, the traditional medical system in India, mucus in the stool may indicate a Kapha imbalance due to excess Kapha.
Feces often stick to the toilet by excessive intestinal absorption of fluid and incomplete or difficult to clean. Typically, exercise is recommended to correct the balance Kapha. Meals should be regular and without sting. The triphala or ayurvedic herbs amalaki can also be recommended.
Excessive consumption of highly processed spicy foods, coffee, foods should be avoided.
PLUS: Take the guy Ayurvedic contest here.
Bacterial or parasitic infections can also cause the mucus in the stool. They are often accompanied by a sudden onset of diarrhea, abdominal cramping, urgency and possibly blood in the stool.
Note that you always discuss with your doctor any symptoms or health problems, including changes in bowel movements.
See also: loose stools | floating stool | Stool in the form of pellets | | Stool Green | Stool dark or bright red colors More Poop explained
Disclaimer: The information on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not intended to cover all possible precautions, drug interactions or adverse circumstances. You should seek immediate medical attention for health problems and ask your doctor before you. Alternative medicine or a change in diet
Written or reviewed by a board-certified physician. See About.com Examination Council.
What is hypertension?
According to the American Heart Association, nearly one-third of US adults have high blood pressure, also called hypertension. The top or first number in a blood pressure reading is the systolic pressure and the second number is less than or diastolic pressure is. According to the National Heart, Lung and Blood Institute guidelines:
Normal blood pressure is below 120/80 mmHg.
Pre-hypertension is systolic pressure between 120 139 or diastolic power between 80 und 89th
Stage 1 is the systolic pressure hypertension 140-159 or diastolic pressure between 90 and 99 mmHg or more.
Step 2 is the systolic pressure greater diastolic more than 160 or 100 or.
Lower blood pressure naturally
Although research on the use of alternative medicine for high blood pressure is not limited, there is some evidence that it will be useful. It is important to note that food supplements and other forms of alternative medicine should not be used as a substitute for the standard care for the treatment of hypertension. Uncontrolled high blood pressure can damage organs in the body and increase the risk of coronary heart disease, stroke, kidney disease and loss of vision.
1) Garlic
Depending on a number of studies in humans can garlic blood pressure, especially to reduce the systolic blood pressure. In general, the amount of reduction is less than 10 mm Hg (less than 10%) in persons with high blood pressure.
The active ingredients of garlic chosen sulfur-containing compounds, including allicin, which can act on the system body that nitric oxide relaxes arteries and decreases the systolic blood pressure. Have studies on the use of garlic in people with high blood pressure, garlic powder or aged garlic extract used taken 600-2400mg in single or divided doses, for up to 12 weeks.
Garlic is not safe for use with a variety of medications and common conditions, so it is important to your doctor before you speak.
PLUS: Garlic health.
2) Fish oil / omega-3
Omega-3 fatty acids are essential fatty acids found in fish and some plant foods. The available human studies suggests it may lower blood pressure in people help with hypertension. The omega-3 fatty acid DHA can greater benefits than EPA (eicosapentaenooic acid).
Studies have generally found that the reduction in blood pressure was low - clinically relevant effects, higher doses of omega-3 may be required to achieve, which can lead to an increased risk of bleeding in sensitive individuals, including those to take with bleeding disorders or drugs such as warfarin (Coumadin), aspirin or Ginkgo. More research is needed. Studies have typically used 4.2 grams of omega-3 per day for a maximum of one year. For more information about omega-3 fatty acid.
3) Hibiscus
Tea hibiscus (Hibiscus sabdariffa the ground) and dietary supplements have reduced blood pressure in human studies. A systematic review of four randomized controlled trials found that brought in two studies that examined the impact of hibiscus tea tea, hibiscus tea with reduced systolic and diastolic blood pressure in conjunction. Two studies that hibiscus extract angiotensin converting (ACE) inhibitors enzyme (captopril, lisinopril) also showed Discounts for groups of hibiscus tea, but the effects were in the ACE inhibitor group usually lower. More high-quality studies are needed to confirm these results. Caution is advised when hibiscus, taken side effects, including diuresis occur. Manganese, iron and copper content can exceed width consumption below recommended exposure limits. More: Hibiscus tea can help lower blood pressure?
4) Chocolate / Cocoa Extract
Several human studies have shown that eating dark chocolate or chocolate or cocoa flavanol rich showed slightly lower blood pressure in people with high blood pressure or pre-hypertensive persons. 50 g of cocoa consumption per day is associated with a value of 2-3 mm Hg in blood pressure. More research, because not all human studies have found an effect is required.
Chocolate can affect the nitric oxide system causes vasodilation and hypotension. It can also inhibit the angiotensin converting enzyme. One thing to remember is that chocolate contains caffeine and sugar, among other ingredients. Large amounts of caffeine (more than 400 mg per day) can increase blood pressure and sugar content may affect your blood sugar levels. More: Cocoa Extract for heart health.
5) Magnesium
The results are mixed when the mineral magnesium may reduce blood pressure, a number of studies suggesting to help a small but significant reduction in blood pressure. A meta-analysis found that 2,012 magnesium supplementation lowers blood pressure 2-3mmHg diastolic blood pressure and 3-4mmHg for systolic blood pressure. Magnesium can be especially beneficial for people with high blood pressure, which is deficient in magnesium and intravenous magnesium sulfate can be used for pre-eclampsia and eclampsia in pregnancy normally. More research is needed.
6) Vitamin D
It is found naturally in fish, eggs, fortified milk and cod liver oil found and produced naturally when exposed to sunlight, may have low vitamin D a role in the development of hypertension. Although research is limited, studies show that the blood pressure is high if it reduces the sunlight / vitamin D exposure (in the winter, a greater distance from Ecuador, and dark skin pigmentation). Systolic blood pressure difference is about 5 mm Hg. Find out more about vitamin D for health.
7) Green Coffee Extract
Green Coffee refers not fried on the raw coffee beans (Coffea fruit). Studies have shown that chlorogenic acid component in the green coffee extract can demonstrate lower blood pressure. The chlorogenic acid is also present in roasted coffee, but roasted coffee consumption was found to raise blood pressure in some studies. Some researchers suspect that the different effects of roasted and green coffee on blood pressure, by a substance called hydroxyhydroquinone which can be formed during roasting and can block the beneficial effects of chlorogenic acid in blood pressure. Ferulic acid, a metabolite of 5-caffeoylquinic acid, may also be responsible for the blood pressure lowering effects of green coffee extract.
More research is needed, particularly in terms of impact and interaction with other drugs and forth - for example, found in a study that high doses of chlorogenic acid (2 g per day) increased homocysteine levels in plasma (one of cardiovascular risk factors), while a lot of lower dose not. Green coffee extract is also said to promote weight loss, which may be some people with high blood pressure will help. Read more about green coffee extract.
8) The diet and weight loss
Obesity puts more pressure on the artery walls. If you are overweight, a weight loss diet can bring the body weight in a healthy range to help reduce blood pressure. In addition to a diet that can focus on whole, fresh vegetables and lean meat, Vegetables, fruit juices Protein help increase your intake of vegetables.
Vegetable juices, especially green leafy vegetables, folic acid, a B vitamin, can help lower blood pressure may in some people, perhaps to increase by reducing homocysteine levels. Green leafy vegetables are also rich in potassium. A meta-analysis of five studies showed that potassium supplementation compared to control in a significant reduction, but no statistically significant systolic blood pressure (mean difference 11 2 mm Hg) and diastolic blood pressure (5.0 mm Hg ).
9) Tea / Reduce caffeine
Caffeine can cause temporary but significant increase in blood pressure. It plays at a higher level in people with high blood pressure compared to those with high normal blood pressure. An alternative is to drink more caffeine as green tea catechins in green tea in some studies to lower blood pressure. A study in the British Journal of Nutrition published found that men were EGCG overweight and obesity (compound in green tea) extracts were diastolic blood pressure reduced (-2.68mmHg) compared to those receiving placebo.
For more information about tea consumption for heart health.
10) reducing sodium intake
Excess sodium can cause water retention, especially in people who are sensitive can lead to sodium increase blood pressure. It is estimated that 60 percent of people with essential hypertension can lower their blood pressure to a certain extent by reducing your sodium intake.
Low potassium sodium can increase cell, because the sodium and potassium balance.
11) alcohol in moderation
Some studies suggest that moderate consumption of alcohol, particularly red wine, is a higher level of HDL and connected a slight decrease in blood pressure, but excessive drinking can increase triglyceride levels, and raise blood pressure.
Continued on next page ...
Disclaimer: The information on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not intended to cover all possible precautions, drug interactions or adverse circumstances. You should seek immediate medical attention for health problems and ask your doctor before you. Alternative medicine or a change in diet
Written or reviewed by a board-certified physician. See About.com Examination Council.
Hemorrhoids, also known as piles, are usually in the veins of the anus and rectum present are swollen and distended. More than three quarters of people in the US have experienced symptoms of hemorrhoids at some point in their lives, is the peak ages 45 to 65th
Hemorrhoids can occur during pregnancy and in people with chronic constipation, especially if there is a tendency of defecation or sitting for long periods of time in the bathroom, which increases the pressure in the anal canal during burden.
Recent studies suggest that people with hemorrhoids tend to have higher than normal tone of muscle relaxation in the anus.
Home Remedies for Hemorrhoids
Even if no other means has proved to be effective for hemorrhoids, some remedy some relief. Note that it is essential to consult a doctor if you experience symptoms. Self-treatment with natural and avoiding or delaying standard can be hazardous to your health remedies.
1) Fiber
Fiber can help symptoms of hemorrhoids and bleeding. Fiber can soften stool and increase the volume to reduce the distortion. Seven randomized trials with a total of 378 participants found that the symptoms of fibers, including the improvement of itching, discomfort and pain.
There are many ways to get more fiber. Start by eating high-fiber foods such as beans, fruits and vegetables and whole grains, avoid the gradual increase of fiber to bloating and gas. Gradually increase your intake of 25-30 grams of fiber per day.
Fluid intake should also be increased or constipation can aggravate.
Fiber supplements such as flaxseed, carob, glucomannan, acacia fiber and psyllium (Metamucil like) can also contribute to bleeding, pain and irritation of hemorrhoids.
PLUS: to alleviate food for constipation and constipation remedies during pregnancy
2) The bioflavonoids
Flavonoids are naturally found a kind of plant compound found in citrus fruits such as oranges and lemons. Diosmin, hesperidin and oxerutins are the main citrus bioflavonoids. To stabilize and the veins and capillaries and reducing inflammation, strengthen clinical studies suggest that bioflavonoids can reduce bleeding, discomfort and pain in both acute episodes and also to help hemorrhoid symptoms between attacks.
Hesperidin (and possibly other citrus bioflavonoids) have the potential to interact with many medications such as anticoagulants, antiplatelet agents, drugs, blood pressure and CNS depressants, so it is important to consult your primary care provider.
For more information on the use of hesperidin and diosmin.
3) compression or Hamamelis Ointment
This basic drug will be published from the leaves and bark of a plant called Hamamelis virginiana, also known as witch hazel. It is taken internally, but as Hamamelis distillate liquid, ointment, compress applied topically to the anal area or medicated pads (such as Tucks).
Witch hazel is thought to reduce bleeding hemorrhoids, acts as an astringent. It can also relieve pain, itching and inflammation associated with hemorrhoids. Learn more about witch hazel.
4) Broom Butcher
Plant broom (Ruscus aculeatus), also known as known knee holly, holly field and a soft brush, got its name because it was once used by European butchers to clean their cutting blocks. Boucher broom has a long history of use as a folk remedy for hemorrhoids and varicose veins.
Butchers broom narrowing of the veins by activating alpha-adrenergic receptors in the smooth muscle cells of the vessel wall to promote. There is a lack of evidence on the effectiveness of butcher's broom for hemorrhoids. Limited studies, including a review of 124 cases of patients with hemorrhoids, found that 75 percent of physicians report evaluated butcher's broom extract as a good or excellent efficacy in reducing the hemorrhoids. More research is needed.
Butcher's broom is usually recommended in the form of capsules or tea. The tea has a slightly bitter taste, as a rule, by carried out a teaspoon of the herb in a cup of hot water for 10-15 minutes.
Broom Boucher can interact with high blood pressure, benign prostatic hyperplasia (BPH), alpha-blockers, antidepressants or MAOI drugs, it is important to talk to your doctor before taking butcher's broom. Find out more about the use of the broom.
5) extract from French maritime pine bark
Extract from French maritime pine bark is a source of flavonoids, catechins, proanthocyanidins and phenolic acids, compounds believed to have anti-inflammatory and antioxidant properties. Human studies have shown that people who took an extract from French maritime pine bark for seven days showed some improvement in symptoms.
Another study investigated the efficacy of an extract from French maritime pine back in women who suffer from hemorrhoids in the months after her second child. After six months, taking the extract had a reduction in symptoms. More information extract from French maritime pine bark.
Other natural remedies and tips
The use of ointments and creams can protect the skin in the area, reduce itching and other injuries to avoid. Zinc oxide cream or ointment is often recommended. Although petroleum jelly is generally recommended, coconut oil is another option. Vitamin E oil can be applied to the affected area.
A small bag of ice to the area for several minutes down in a time can help reduce pain and swelling.
A sitz bath for 20 minutes (hot water immersion of the buttocks and hips) can help, irritation. Epsom salts can be added to bath seat.
Aerobic exercise for 20-30 minutes a day can help the bowel function.
Try going to the bathroom when you feel the need, instead of waiting in order to avoid distortions and the additional pressure.
To reduce swelling, try to sit on a pillow instead of a hard surface.
Triphala is a composite of three fruits that are used in Ayurvedic medicine as intestinal "tonic" to relieve constipation are gentle.
Chamomile or calendula are herbs that can be applied topically as a compress or ointment.
Stress can be a factor for some people with constipation and hemorrhoids. Consider mind-body interventions such as Yoga, Qi Gong and meditation.
The symptoms of hemorrhoids
Internal hemorrhoids (inside the anus) typically produce painless bleeding at the end of defecation. Blood in the stool can be a sign of a serious problem and it is important to be evaluated by a doctor.
Other symptoms include a feeling of fullness, usually described as the need to have a bowel movement, even when there is no chair. Exertion aggravates the symptoms.
There may be a sharp pain, itching and irritation around the anus is. This often happens when the prolapsed hemorrhoids and can be seen outside the anus or can be caused by a blood clot develops or the hemorrhoid turns. It can be a painful lump or swelling around the anus is. This can be serious and requires an assessment.
External hemorrhoids often be felt as a node in the anus (outside the anus). Although they can be itchy and painful, they can not cause typical symptoms.
Continued on next page ...
Disclaimer: The information on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not intended to cover all possible precautions, drug interactions or adverse circumstances. You should seek immediate medical attention for health problems and ask your doctor before you. Alternative medicine or a change in diet
Fresh fruits and vegetables are staples of a detox diet. Paul Bradbury / OJO Images / Getty Images
Updated February 2, 2015.
Written or reviewed by a board-certified physician. See About.com Examination Council.
The most common type of detox diet is a food-based cleaning that includes plenty of fresh vegetables, fruits, anti-inflammatory foods and liquids. Dairy, wheat, gluten, sugar and fried and processed foods are not usually allowed in the diet.
Take the Diet Detox Competition
Before knowing more about what means that food, familiar with possible symptoms of toxicity under Detox Screening Test.
What to eat on a seven-day detox diet
1) What should I eat before the diet: Some foods and drinks such as coffee and sugar are usually removed before starting the diet to avoid headaches and other reactions. Find out how to prepare for a detox.
Eating 2) food: a sample list of foods for detoxification eat 7 days.
To avoid 3) Food: A sample list of foods to foreclose on a detox for seven days.
4) Plan sample menu: Although the meals of all authorized food detoxification can be made, it helps to have a plan of menu displays.
5) Top 20 Detox Foods: Do you know what some of the players are eating stars? Discover our top 20 detox foods and tips on how to use them.
The detox diet on food seven days is based designed for a beginner, someone who wants a clean longer (7-21 days) for persons who do not want to do in the situation, in the more restrictive regime for lack of time or go work or for people who are exhausted in a rule and need more protein in their diet (take adrenal fatigue competition). While the presented plan is 7 days, you can track up to 21 days.
There are many types of clean juice detoxification fasting for three days to allow for three meals per day. Although it may be tempting to try a radical change in a rapid change, sometimes simply drink more fluids, eat more vegetables, wheat or can eliminate a profound impact on how we feel. The key is to choose the plan that best health, energy and lifestyle of a person.
Further steps for a detox diet plan
The diet is just one component of any clean well designed. Moreover, with a diet plan, there are other important steps:
1) improving circulation: Lack of physical activity can reduce the blood flow, which can have a negative impact on health and damage the immune system and detoxification lead. The best way to get the circulation going, is exercise. Brush contrast showers and dry skin are sometimes used and can be performed before or after a normal shower.
2) promote the elimination: If toxins stored in the body cells are mobilized, traveling our blood and should be eliminated from the body through feces, urine or sweat, or it can be picked up and reused. Sometimes our organs of elimination is slow due to inactivity and poor nutrition. Eating foods that will help you to prevent constipation. Under the supervision of a physician, you can also find herbal laxatives such as senna or cascara sagrada tea, colon, or enemas.
3) improve digestion: In order to promote the growth of beneficial bacteria in the gut to prevent potentially harmful bacteria in check. "Bad", in excess, bacteria toxins, damage to the intestinal mucosa produce that is absorbed into the bloodstream and damage cell membranes in the body. Fermented foods (such as kefir, sauerkraut, kimchi) are examples of foods that can help promote the growth of beneficial bacteria. Probiotics can also be supplemented.
Many detox diets contain no sensitivity to common foods such as wheat and foods that contain gluten. A correctly chosen supports liver diet, which proteins, antioxidants, vitamins and other nutrients, so they can efficiently detoxify. Dietary supplements can also be taken under the control of the health care services, such as protein powder and vitamins, antioxidants, plant or liver detoxification teas.
4) Mind / Body Wellness: Stress can affect the body's detoxification systems and cause digestive problems, impaired immunity and have far-reaching effects on health. A detox diet is a time not only for the body to heal, but to allow the mind to rest. Try to practice mind / body in detoxification as diaphragmatic breathing, progressive muscle relaxation or mindfulness meditation to integrate.
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Frequently Asked Questions
Here are answers to some frequently asked questions about this type of plan.
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Disclaimer: The information on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not intended to cover all possible precautions, drug interactions or adverse circumstances. You should seek immediate medical attention for health problems and ask your doctor before you. Alternative medicine or a change in diet
The color of the chair can reveal a lot about your health. Peter Cade / The Image Bank / Getty Images
Updated January 5, 2015.
Written or reviewed by a board-certified physician. See About.com Examination Council.
Alternative medicine practitioners often ask clients about their droppings, as part of the evaluation. Learn how usually green stools, pale stools, yellow stools, blood in stool, mucus in the stool, stool thin pencil are interpreted and some chairs. Note that you always talk to your doctor about the symptoms you are experiencing.
What does a bowel movement Ideal think?
An ideal seat is believed to medium brown, ecru his card. The body easily they can without stress and discomfort and consistency of toothpaste. About 4-8 inches long, the Water Framework should enter smoothly without sticking to the toilet bowl. There should be little or smell gas.
Fast flowing stools
You can quickly sink stools indicate that a person is not enough to eat fiber-rich foods such as vegetables, fruits and whole grains, and drink enough water. This stool is often dark as it sat in the intestines over a long period. Learn 5 Tips to increase your water consumption.
Light-colored stools
Stool light (or pale, white, gray or color tone) can be caused by a lack of bile in the stool. Outside the inadequate bile or bile duct obstruction can be caused by diseases such as cholecystitis, gallstones, Giardia, a parasitic infection, hepatitis, chronic pancreatitis, or liver cirrhosis. Bile salts excreted by the liver stool character give brown. If is reduced by bile, feces is much brighter.
Some medications such as bismuth subsalicylate (Pepto-Bismol, Kaopectate®) or antacids containing aluminum hydroxide may also result in pale stools. Pale stool may be temporarily after a barium enema test. Bright chairs can also be shiny or greasy, floats and smells bad because of undigested fat in the stool (see loose stools, smelly).
Floating stools
Soft stool that smells floats, on the side of the shell, or is difficult to evacuate adhesive may mean there is an increased fat in the stools called steatorrhea. Floating Chairs can also be caused by excess gas. Find out more about the causes of floating stools.
Green chairs
Stools green light in the toilet bowl can be alarming, but there are some reasons why it occurs. Continue reading to continue on the causes of green feces.
Mucus in your stool
Mucus in the stool may indicate whitish inflammation or irritation of the intestinal wall. Mucus in the stool can occur with constipation or diarrhea. Find out more about the causes of mucus in the stool.
Loose stools
Two common causes loose stools or diarrhea are infections of the gastrointestinal tract, or poor digestion (eg lactose intolerance). In traditional Chinese medicine, diarrhea, bloating, lack of energy, loss of appetite and signs can be used for a state such as spleen qi deficiency is known. It is not necessarily the actual spleen, but that refers caused by stress and poor diet to fatigue and poor digestion. Find out more about the causes loose stools.
Pencil thin stools
Excessive deformation may cause a stool is long and thin dark pencil because it caused to decrease the anal sphincter to contract and the opening of the anus.
Is pencil thin stool may be caused by a condition known in traditional Chinese medicine Qi deficiency of spleen. Other symptoms of spleen qi deficiency include bruising, confusion, bloating, diarrhea, fatigue, anorexia, loose stools with little odor, symptoms that worsen with stress, undigested food in the stool and difficulty passing stools end. Spleen Qi deficiency can be caused by stress and fatigue.
Eating certain foods in excess is believed that the spleen qi deficiency worse. Food involved fried or fatty foods, dairy products, fruits and raw vegetables and cold drinks, all suspected cause "cold" and "moisture" in the body. Dietary management of spleen qi deficiency is to eat hot, cooked foods. Ginger tea and cinnamon tea warmer.
Pencil thin stools may also be caused by an intestinal obstruction. Rectal polyps benign enlarged prostate, colon, rectum and prostate are some of the conditions that may cause clogging.
Yellow Stool
Yellow stool may indicate that the food passes through the digestive tract relatively quickly. Yellow chair can be found in people with GERD (gastroesophageal reflux). The symptoms of GERD are heartburn, chest pain, sore throat, chronic cough and wheezing. The symptoms are worse when lying down or bending usually. Foods that can aggravate symptoms of GERD include peppermint, fatty foods, alcohol, coffee and chocolate.
Yellow chair may also show problems with the gallbladder and liver. The liver bile salts are feces its brown color and when the production of bile, which often appears first as yellow chairs changed.
If the chair is too greasy and smelly, there may be excess fat in the stool - causes malabsorption diseases such as celiac disease. If the onset sudden can also be a sign of a bacterial infection in the gut yellow stool. Long yellow chair can also by Giardia infection or other causes.
Rare stool
With constipation, were rare or hard stools more frequently with voltage. It is often associated with a lack of fiber and water. More information about the causes and cures for constipation.
Stool that comes in little balls
Pellet is feces feces come in small round balls instead of long and soft. It is often due to lack of fiber, such as gel forming fibers in the intestine where it is fermented by intestinal bacteria and mixed with water. In traditional Chinese medicine fecal pellets is caused by a condition such as liver qi stagnation. Liver qi stagnation, by stress and lack of exercise can aggravate the problem caused. To learn more about the causes of the chair pellet.
Undigested food in the stool
Some plant foods, such as corn and grape skins may appear in the stool in identifiable slices, because people do not have the necessary, certain components of the cell walls of the plant to digest enzymes. According to Ayurveda, the undigested food in the stool indicates Agni (digestive fire of the body) is not functioning properly. Ginger tea can be recommended before meals. In traditional Chinese medicine, stool may be with undigested food through kidney yang deficiency.
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Disclaimer: The information on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not intended to cover all possible precautions, drug interactions or adverse circumstances. You should seek immediate medical attention for health problems and ask your doctor before you. Alternative medicine or a change in diet
Written or reviewed by a board-certified physician. See About.com Examination Council.
Do you have a tip? Is that to be naked? Did you say something, when the pressure is not deep enough? What if you are aware of your body? Here are the answers to the ten questions you ask maybe too embarrassed.
1) Are you want to tip?
If you receive a massage in a spa or a hotel, a tip of 15% to 20%, it is standard when satisfied with the services. On the other hand, no rules or real basic rules when it comes to massage in a medical environment. Some massage therapists and massage associations I asked, Kipp said is not appropriate in a medical or clinical environment. Others said it is always welcome.
If you are unsure, you have to not be afraid to ask if tipping is customary be. You can call ahead to ask if you do not want to face to face.
If tipping is not the norm, you can show your appreciation with respect to friends, family and colleagues in the massage therapist.
2) Do I have to take my underwear?
Many people prefer to keep their panties or briefs with a massage, while others to be completely naked. It's for you.
If your problem areas are the lower back, hips, buttocks or groin, tight underwear can sometimes get in the way of massage work, but a string of women or men to remind them of the trick.
In North America, if you use of your underwear, licensed massage therapists must ensure that it is always good covered with a sheet or towel. Only the area being massaged will be uncovered.
3) What if I realize I drooled?
Many people in a peaceful slumber fall during the massage, but when they wake up, see a puddle of drool on the pillow or massage table. This is very common. It often happens when people massaged while lying face down on the massage table. Do not be afraid to ask the massage therapist for a tissue.
4) Will the massage therapist be there when I move out?
In North America, the massage therapist will leave the room so that you under the top sheet can undress and on the massage table (usually down).
No rush or worry that the massage therapist you walk - the masseur calls and asks if he is willing before entering the massage room.
5) Should I talk during the massage?
Although some people prefer to talk throughout the massage that you do not feel like you have to make conversation with the massage therapist. After a treatment you have, you are not in a party!
Do not hesitate to close your eyes and relax, which is what most people do.
Deep tissue massage and sports are some of the types of massage that require more input. The massage therapist often works in the deeper layers of muscle and want to ensure that the pressure is not uncomfortable.
Be careful if to say:
The room is too hot or too cold
Ache
Any questions about a massage
, During the consultation mention Not everything that you forgot
6) What if I an erection?
Some men avoid massage therapy because they fear that they will have an erection. Or you get a massage, but are unable during the massage because of this fear to relax.
But there is no reason to feel ashamed. It is perfectly normal for men to achieve an erection for a non-sexual, therapeutic massage.
Soft touch can be administered to an area of the body, the parasympathetic nervous system is activated and cause partial or full erection. Your massage therapist (male or female) understands and usually ignored.
If you are still concerned, you can set bikini swimwear men during the massage, which offers more support than boxers.
7) How do I know if there is a legitimate clinic?
Although you may think that massage parlors that can provide sexy and erotic massage fishy sound natural, sometimes it can be difficult to find these places.
If you have a new clinic or Spa try it's a good idea to call first and ask these questions:
Enjoy a therapeutic massage?
Is massage export license or?
Have your customers on a health questionnaire?
A licensed massage therapist does not come into contact with the genitals or nipples during the massage.
8) The pressure is not deep enough, but I do not want to insult the art therapist. What I have to do?
Communicate openly with the massage therapist. But keep in mind that it is a myth that massage therapy has to hurt to be effective.
Some of the most effective types of massage therapy are mild and do not include deep pressure or pain. In fact, can cause excess pressure to paralyze muscles.
Here is a good rule of thumb - on a scale of one to 10, one of which is no pain and 10 the most painful, the pressure must always be less than seven.
A detox diet can be a tool of powerful self-healing. We are constantly exposed to toxins in food, water and the environment. Although our bodies equipped to can remove our increasing exposure mean that we best not do it, what can believe alternative practitioners lead to fatigue, constipation, rash, struggles with weight, brittle nails and other ailments. A detox diet allows our body to repair itself to concentrate.
Before examining more closely the detox diet, take this quiz to your lifestyle and health to provide development and this plan familiar with some of the reasons why people are trying. Provide an affirmative answer to the questions that you will benefit from a detox diet, but keep in mind that the questionnaire does not replace the medical diagnosis or evaluation. Start the quiz below!
In Depth: cures
Disclaimer: The information on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not intended to cover all possible precautions, drug interactions or adverse circumstances. You should seek immediate medical attention for health problems and ask your doctor before you. Alternative medicine or a change in diet
Written or reviewed by a board-certified physician. See About.com Examination Council.
It may be disturbing to see green stool (faeces or other strange looking) in the bathroom, but there are some reasons why you come. These are some of the most common causes of concern and green shit.
The liver secretes a bright green liquid called bile into the small intestine, where it is concentrated and stored in the gallbladder.
Bile plays a role in the emulsification of the absorption and digestion of fats and fat soluble vitamins. It helps soften the stool and is responsible for granting the characteristic brown feces. Bile helps alkalize tract. It consists of bile salts, cholesterol, phospholipids, bilirubin and electrolytes.
As bile,. His way through the small intestine and the large intestine through the bile ducts, gradually the color changes from green to yellow to brown, due to the action of bacteria in the colon in bile salts
Green chair often indicates that the food passes through the gut faster than normal (reduced call colon runtime) before it will be changed from green to brown. Intestinal transit to reduce diarrhea time so any condition that causes diarrhea can cause green stools.
The conditions that can cause green chairs include:
In some cases, a soluble fiber in the diet increased transit time to slow down. You can soluble fiber naturally in foods such as oats, legumes (peas and other legumes), rye, barley, some vegetables and fruits (prune juice, prunes, bananas, fruit, carrots, to receive apples inside and bulbs, tubers, psyllium.
See also natural remedies for diarrhea for three approaches diarrhea naturally.
Foods, dyes, supplements can cause green stools are:
Spinach, cabbage and other vegetables
Blueberries
Fruit and vegetable juices or during fasting.
Green or violet dye mixed drinks, frozen, icing on the cake, blue Gatorade, fruit snacks and other packaged food pallets.
Grape flavor Pedialyte can turn bright green chair.
Foods that contain the green pigment chlorophyll, can also cause temporary green chairs, including seaweed and herbs such as wheat grass, spirulina, barley grass, algae and Chlorella.
Dietary supplement, chlorophyll in the form of coal dust contained.
Iron supplements and iron-enriched products, including baby food are another cause of green feces.
If these foods, dyes, supplements are eliminated from the diet, the chair should return to its normal color within a day.
First chair of a baby are colored green-usually black. This is called "meconium" - not to be seen after the child was three days old.
Note that you always discuss with your doctor any symptoms or health problems, including changes in bowel movements.
SEE ALSO: loose stools | Floating stools | dark or bright red stools | pellet mucus stool | Stool | More Poop colors explained
Disclaimer: The information on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not intended to cover all possible precautions, drug interactions or adverse circumstances. You should seek immediate medical attention for health problems and ask your doctor before you. Alternative medicine or a change in diet
