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Updated January 5, 2015.
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What is hypertension?
According to the American Heart Association, nearly one-third of US adults have high blood pressure, also called hypertension. The top or first number in a blood pressure reading is the systolic pressure and the second number is less than or diastolic pressure is. According to the National Heart, Lung and Blood Institute guidelines:
- Normal blood pressure is below 120/80 mmHg.
- Pre-hypertension is systolic pressure between 120 139 or diastolic power between 80 und 89th
- Stage 1 is the systolic pressure hypertension 140-159 or diastolic pressure between 90 and 99 mmHg or more.
- Step 2 is the systolic pressure greater diastolic more than 160 or 100 or.
Lower blood pressure naturally
Although research on the use of alternative medicine for high blood pressure is not limited, there is some evidence that it will be useful. It is important to note that food supplements and other forms of alternative medicine should not be used as a substitute for the standard care for the treatment of hypertension. Uncontrolled high blood pressure can damage organs in the body and increase the risk of coronary heart disease, stroke, kidney disease and loss of vision.
1) Garlic
Depending on a number of studies in humans can garlic blood pressure, especially to reduce the systolic blood pressure. In general, the amount of reduction is less than 10 mm Hg (less than 10%) in persons with high blood pressure.
The active ingredients of garlic chosen sulfur-containing compounds, including allicin, which can act on the system body that nitric oxide relaxes arteries and decreases the systolic blood pressure. Have studies on the use of garlic in people with high blood pressure, garlic powder or aged garlic extract used taken 600-2400mg in single or divided doses, for up to 12 weeks.
Garlic is not safe for use with a variety of medications and common conditions, so it is important to your doctor before you speak.
PLUS: Garlic health.
2) Fish oil / omega-3
Omega-3 fatty acids are essential fatty acids found in fish and some plant foods. The available human studies suggests it may lower blood pressure in people help with hypertension. The omega-3 fatty acid DHA can greater benefits than EPA (eicosapentaenooic acid).
Studies have generally found that the reduction in blood pressure was low - clinically relevant effects, higher doses of omega-3 may be required to achieve, which can lead to an increased risk of bleeding in sensitive individuals, including those to take with bleeding disorders or drugs such as warfarin (Coumadin), aspirin or Ginkgo. More research is needed. Studies have typically used 4.2 grams of omega-3 per day for a maximum of one year. For more information about omega-3 fatty acid.
3) Hibiscus
Tea hibiscus (Hibiscus sabdariffa the ground) and dietary supplements have reduced blood pressure in human studies. A systematic review of four randomized controlled trials found that brought in two studies that examined the impact of hibiscus tea tea, hibiscus tea with reduced systolic and diastolic blood pressure in conjunction. Two studies that hibiscus extract angiotensin converting (ACE) inhibitors enzyme (captopril, lisinopril) also showed Discounts for groups of hibiscus tea, but the effects were in the ACE inhibitor group usually lower. More high-quality studies are needed to confirm these results. Caution is advised when hibiscus, taken side effects, including diuresis occur. Manganese, iron and copper content can exceed width consumption below recommended exposure limits. More: Hibiscus tea can help lower blood pressure?
4) Chocolate / Cocoa Extract
Several human studies have shown that eating dark chocolate or chocolate or cocoa flavanol rich showed slightly lower blood pressure in people with high blood pressure or pre-hypertensive persons. 50 g of cocoa consumption per day is associated with a value of 2-3 mm Hg in blood pressure. More research, because not all human studies have found an effect is required.
Chocolate can affect the nitric oxide system causes vasodilation and hypotension. It can also inhibit the angiotensin converting enzyme. One thing to remember is that chocolate contains caffeine and sugar, among other ingredients. Large amounts of caffeine (more than 400 mg per day) can increase blood pressure and sugar content may affect your blood sugar levels. More: Cocoa Extract for heart health.
5) Magnesium
The results are mixed when the mineral magnesium may reduce blood pressure, a number of studies suggesting to help a small but significant reduction in blood pressure. A meta-analysis found that 2,012 magnesium supplementation lowers blood pressure 2-3mmHg diastolic blood pressure and 3-4mmHg for systolic blood pressure. Magnesium can be especially beneficial for people with high blood pressure, which is deficient in magnesium and intravenous magnesium sulfate can be used for pre-eclampsia and eclampsia in pregnancy normally. More research is needed.
6) Vitamin D
It is found naturally in fish, eggs, fortified milk and cod liver oil found and produced naturally when exposed to sunlight, may have low vitamin D a role in the development of hypertension. Although research is limited, studies show that the blood pressure is high if it reduces the sunlight / vitamin D exposure (in the winter, a greater distance from Ecuador, and dark skin pigmentation). Systolic blood pressure difference is about 5 mm Hg. Find out more about vitamin D for health.
7) Green Coffee Extract
Green Coffee refers not fried on the raw coffee beans (Coffea fruit). Studies have shown that chlorogenic acid component in the green coffee extract can demonstrate lower blood pressure. The chlorogenic acid is also present in roasted coffee, but roasted coffee consumption was found to raise blood pressure in some studies. Some researchers suspect that the different effects of roasted and green coffee on blood pressure, by a substance called hydroxyhydroquinone which can be formed during roasting and can block the beneficial effects of chlorogenic acid in blood pressure. Ferulic acid, a metabolite of 5-caffeoylquinic acid, may also be responsible for the blood pressure lowering effects of green coffee extract.
More research is needed, particularly in terms of impact and interaction with other drugs and forth - for example, found in a study that high doses of chlorogenic acid (2 g per day) increased homocysteine levels in plasma (one of cardiovascular risk factors), while a lot of lower dose not. Green coffee extract is also said to promote weight loss, which may be some people with high blood pressure will help. Read more about green coffee extract.
8) The diet and weight loss
Obesity puts more pressure on the artery walls. If you are overweight, a weight loss diet can bring the body weight in a healthy range to help reduce blood pressure. In addition to a diet that can focus on whole, fresh vegetables and lean meat, Vegetables, fruit juices Protein help increase your intake of vegetables.
Vegetable juices, especially green leafy vegetables, folic acid, a B vitamin, can help lower blood pressure may in some people, perhaps to increase by reducing homocysteine levels. Green leafy vegetables are also rich in potassium. A meta-analysis of five studies showed that potassium supplementation compared to control in a significant reduction, but no statistically significant systolic blood pressure (mean difference 11 2 mm Hg) and diastolic blood pressure (5.0 mm Hg ).
9) Tea / Reduce caffeine
Caffeine can cause temporary but significant increase in blood pressure. It plays at a higher level in people with high blood pressure compared to those with high normal blood pressure. An alternative is to drink more caffeine as green tea catechins in green tea in some studies to lower blood pressure. A study in the British Journal of Nutrition published found that men were EGCG overweight and obesity (compound in green tea) extracts were diastolic blood pressure reduced (-2.68mmHg) compared to those receiving placebo.
For more information about tea consumption for heart health.
10) reducing sodium intake
Excess sodium can cause water retention, especially in people who are sensitive can lead to sodium increase blood pressure. It is estimated that 60 percent of people with essential hypertension can lower their blood pressure to a certain extent by reducing your sodium intake.
Low potassium sodium can increase cell, because the sodium and potassium balance.
11) alcohol in moderation
Some studies suggest that moderate consumption of alcohol, particularly red wine, is a higher level of HDL and connected a slight decrease in blood pressure, but excessive drinking can increase triglyceride levels, and raise blood pressure.
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Disclaimer: The information on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not intended to cover all possible precautions, drug interactions or adverse circumstances. You should seek immediate medical attention for health problems and ask your doctor before you. Alternative medicine or a change in diet
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