Cleanse diet per week

Fresh fruits and vegetables are staples of a detox diet. Paul Bradbury / OJO Images / Getty Images

Updated February 2, 2015.

Written or reviewed by a board-certified physician. See About.com Examination Council.

The most common type of detox diet is a food-based cleaning that includes plenty of fresh vegetables, fruits, anti-inflammatory foods and liquids. Dairy, wheat, gluten, sugar and fried and processed foods are not usually allowed in the diet.

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Before knowing more about what means that food, familiar with possible symptoms of toxicity under Detox Screening Test.

What to eat on a seven-day detox diet

1) What should I eat before the diet: Some foods and drinks such as coffee and sugar are usually removed before starting the diet to avoid headaches and other reactions. Find out how to prepare for a detox.

Eating 2) food: a sample list of foods for detoxification eat 7 days.

To avoid 3) Food: A sample list of foods to foreclose on a detox for seven days.

4) Plan sample menu: Although the meals of all authorized food detoxification can be made, it helps to have a plan of menu displays.

5) Top 20 Detox Foods: Do you know what some of the players are eating stars? Discover our top 20 detox foods and tips on how to use them.

The detox diet on food seven days is based designed for a beginner, someone who wants a clean longer (7-21 days) for persons who do not want to do in the situation, in the more restrictive regime for lack of time or go work or for people who are exhausted in a rule and need more protein in their diet (take adrenal fatigue competition). While the presented plan is 7 days, you can track up to 21 days.

There are many types of clean juice detoxification fasting for three days to allow for three meals per day. Although it may be tempting to try a radical change in a rapid change, sometimes simply drink more fluids, eat more vegetables, wheat or can eliminate a profound impact on how we feel. The key is to choose the plan that best health, energy and lifestyle of a person.

Further steps for a detox diet plan

The diet is just one component of any clean well designed. Moreover, with a diet plan, there are other important steps:

1) improving circulation: Lack of physical activity can reduce the blood flow, which can have a negative impact on health and damage the immune system and detoxification lead. The best way to get the circulation going, is exercise. Brush contrast showers and dry skin are sometimes used and can be performed before or after a normal shower.

2) promote the elimination: If toxins stored in the body cells are mobilized, traveling our blood and should be eliminated from the body through feces, urine or sweat, or it can be picked up and reused. Sometimes our organs of elimination is slow due to inactivity and poor nutrition. Eating foods that will help you to prevent constipation. Under the supervision of a physician, you can also find herbal laxatives such as senna or cascara sagrada tea, colon, or enemas.

3) improve digestion: In order to promote the growth of beneficial bacteria in the gut to prevent potentially harmful bacteria in check. "Bad", in excess, bacteria toxins, damage to the intestinal mucosa produce that is absorbed into the bloodstream and damage cell membranes in the body. Fermented foods (such as kefir, sauerkraut, kimchi) are examples of foods that can help promote the growth of beneficial bacteria. Probiotics can also be supplemented.

Many detox diets contain no sensitivity to common foods such as wheat and foods that contain gluten. A correctly chosen supports liver diet, which proteins, antioxidants, vitamins and other nutrients, so they can efficiently detoxify. Dietary supplements can also be taken under the control of the health care services, such as protein powder and vitamins, antioxidants, plant or liver detoxification teas.

4) Mind / Body Wellness: Stress can affect the body's detoxification systems and cause digestive problems, impaired immunity and have far-reaching effects on health. A detox diet is a time not only for the body to heal, but to allow the mind to rest. Try to practice mind / body in detoxification as diaphragmatic breathing, progressive muscle relaxation or mindfulness meditation to integrate.

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Frequently Asked Questions

Here are answers to some frequently asked questions about this type of plan.

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Disclaimer: The information on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not intended to cover all possible precautions, drug interactions or adverse circumstances. You should seek immediate medical attention for health problems and ask your doctor before you. Alternative medicine or a change in diet